I wonder how my body will look in a few months.

Healthy survey

What did you eat for breakfast?

Muesli with yogurt.

How much water do you drink each day?

1 liter each day. 

What is your current favorite workout?
Running!

How many calories do you eat each day?
About 1400- 1500

What are your favorite healthy snacks?
Apples, oranges and yogurt. 

What do you usually eat for lunch?

Bread. I eat at school so I have no choice. 

What is your favorite body part to train?

My legs. 

What is your least favorite body part to train?
Arms. They are so weak. 

What are your “bad” food cravings?
 Cookies. 

Do you take vitamins or supplements?

I take vitamin B

How often do you eat out?

Never.

Do you eat fast food?

Once a week, I have to eat with my family so I have no choice :(

Who is your biggest supporter?

I’m doing this on my own. 

Do you have a gym membership?

Nope, way to expensive. Outside is my gum. 

How many hours of sleep do you get each night?

8 Hours.

Do you have a “cheat” day?

Not really. 

Do you drink alcohol?

No.

Do you have a workout buddy?

Sometimes runs a friend with me.

What is the best thing that has changed about your life since committing to a healthy lifestyle?

I’ve more confidence and i’m feeling healthier. 

What was the last healthy thing you did?

Enjoying my vegetables smoothie.